“Self-care” is the buzzword of the moment. But far before face masks and digital detoxes, ancient philosophers were thinking about ways to enhance human flourishing. Tamar Gendler, Yale’s dean of arts and sciences, sits down with Dan Harris, host of the “Ten Percent Happier” podcast, to discuss five ancient secrets to self — and life — improvement.
Tamar Gendler
Interviewer: Dan Harris
