Pairing common sense with uncommon wisdom, Dr. Ezekiel Emanuel offers a roadmap to the everyday habits that matter most to well-being and longevity. His new book, "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," grounds his ideas in evidence, debunks fads, and reminds us that sensible behavior is the foundation … Continued

Description: Living at high elevations seems to pay off. The communities surrounding Aspen have the highest life expectancies in the nation, averaging about 86 years. And recent research has found an association between life at high altitudes and lower risk of dying from heart disease, stroke, and some cancers. But that advantage isn’t a guarantee, … Continued

Wearables that track steps, heart rate, and sleep quality have become commonplace among fitness enthusiasts and others in Aspen. Today’s devices go further, offering continuous, personalized monitoring to measure heart rhythm, oxygen levels, and movement patterns. In this health-conscious community, the data can help improve athletic performance, sync with food-tracking apps to highlight the links … Continued

It’s peak politics time in the Rockies. Join the Bulwark Live crew as they step outside the Washington bubble for a special live recording of The Bulwark Podcast at the Aspen Ideas Festival. They’ll deliver their trademark, unfiltered analysis of the current political landscape, the state of democracy, and the ongoing battle for the soul … Continued